When it comes to weight loss, your breakfast choices can set the tone for the entire day. Opting for healthy, nutritious ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

This article explores healthy breakfast options that can help reduce belly fat and promote weight loss without hitting the ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

When cauliflower is cooked and pureed, starches are released from its cell walls, creating a smooth and velvety texture.

You can incorporate chicken or turkey breast into several breakfast recipes ... regularly. The fiber and nutrients in carbs help increase focus, and protein and low-fat dairy build strong muscles.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

We share some of Southern culinarian Nathalie Dupree's classic recipes from the Atlanta Journal-Constitution archives.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...