Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Current AHA guidelines call for healthy Americans to bring LDL below 100 milligrams per deciliter (mg/dL) of blood, while those who’ve had a heart attack or stroke are encouraged to drop LDL at least ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Most of the times, when we are on a healthy diet, we tend to go by the labels on the food items before buying them. The ...

A low sodium diet plan typically involves ... They’re also low in saturated fat to meet the American Heart Association’s nutritional guidelines. The company also offers a Heart-Friendly ...

“Managing diet in acid reflux is individualized ... What’s more, yogurt’s cool sensation can soothe your tummy. Low-fat yogurt, in particular, is great protection against inflammation ...

A nutritious, balanced diet is important ... that are high in fat may seem counterintuitive if they have high cholesterol. However, unsaturated fats can reduce the amount of low-density ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

A healthy low-carb diet means being ... amounts of saturated fat, which some studies show can raise LDL (low-density lipoprotein) levels, sometimes called “bad” cholesterol.