Doctors have issued advice on how to make changes to your diet which will lower cholesterol naturally without the need for ...

Dark leafy greens, fish, whole grains, low fat dairy products ... In general, “heart-healthy” means: Limiting foods high in sodium, cholesterol sugar, trans fats, and saturated fats.

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Now, a study has found that low levels of LDL-C, or ‘bad’ cholesterol, may reduce the risk of developing dementia. Statins, a ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

There’s no need to count calories or track your protein, fat, or carbs on the low GI diet. Instead, the low GI diet involves swapping high GI foods for low GI alternatives. There are plenty of ...

The treatment for any type of high cholesterol can involve lifestyle changes such as eating a diet low in saturated fat, exercising regularly, and stopping smoking, if applicable. Doctors may also ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, in collaboration with researchers across ...

Low-Fat Diets: Cardiovascular Wellness StrategiesLow-fat diets focus on reducing dietary fats, especially saturated and trans fats, to maintain cardiovascular health. These diets might reduce LDL ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...