There are nutritional pros and cons to every type of yogurt—but some varieties provide a better boost than others. Dairy vs non-dairy yogurt—what's the difference? There are tons of reasons ...

Doctors believe the probiotics in yogurt can help with inflammation or boost natural insulin in the body. The US Dietary Guidelines recommend three, 8-ounce servings of fat-free or low-fat dairy ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Millions of Americans avoid pouring regular milk over their cereal or into their coffee because they worry about lactose ... of low-fat or skim milk with breakfast and still remain symptom free.

Some companies also make lactose-free varieties of Greek yogurt ... while a cup of cottage cheese has 227 mg. One cup of low-fat plain Greek yogurt contains about 179 calories, and 1 cup of ...