To get protein without adding excessive calories, other lean protein sources include skinless poultry, fish, eggs, low-fat or ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

Mar. 3, 2025 — New research reveals that a mother's diet during pregnancy -- characterized by a Western dietary pattern high in fat and sugar and low in fresh ingredients -- may increase the risk of ...

If you have gastroparesis, it’s important to focus on getting the nutrition you need while eating small, frequent meals that are low in fat and easy to digest. The most important foods in this ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Every new day is a time of renewal, and one of the common focuses each time is health and wellness. Many people interpret this as trying different diets to reach their goals. Two of the most popular ...