Weight loss does not come easy and some things are essential to shed the extra kilos. Diet is an essential component of every ...

Almond flour is rich in monounsaturated fat, which can help keep cholesterol ... Almond flour is a low glycemic index food. Compared to wheat flour, almond flour has fewer sugars and carbohydrates.

"Low-fat" foods must have 3 grams of fat or less ... food makers tend to pour other ingredients -- especially sugar, flour, thickeners, and salt -- into the products. That can add calories.

This low-fat gumbo proves you don’t have to compromise on flavor to create a healthier version of a beloved classic.

About Low Fat Chocolate Brownie Recipe: Winner of the weekly Guilt Free Contest bakes away decadent chocolate brownies with healthy ingredients like curd, olive oil, wheat flour, honey and nuts.