From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it has negative consequences.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

The U.S. Food and Drug Administration announced an updated definition of “healthy” food, including parameters manufacturers ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising protein and fat – and get too little fibre (only found in carbohydrates ...

Foods will be required to contain certain ingredients and be under specific limits for added sugar, saturated fat and sodium ...