Almond milk, coconut milk, and other plant-based options ... whether or not you're drinking almond milk. Almond milk is low ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Calories per pint: 228. Fat per pint: 2.5 grams. Coconut milk is low in calories. However, it is high in saturated fat, and so could contribute to high cholesterol or even heart disease.

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

Fresh coconut slices, chunks, or grated coconut can all be consumed as a snack. You may sprinkle it in a fruit salad, grate ...

There are many dairy alternatives for lactose intolerance that can improve your quality of life. Here are eight of them.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

“Most women only need about one avocado’s worth of fat a day,” Muhlstein ... maple syrup and coconut milk, making the treat high in calories, low in protein and more of a dessert than ...