But how do you choose the best lean cheeses for your fridge that also match your health and fitness goals? What makes them a ...

Cottage cheese is low in fat, but higher in sodium ... Cottage cheese ranks high on that list, with approximately 13 grams of protein per 100 calorie serving, Amer said. Other “cheese board ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...

(Getty Images) Thankfully, the UK’s favourite cheese makes it onto the healthy list so you won’t have ... because of its low-fat, low-calorie, high-protein contents. It is particularly popular ...

But other than making your own cheese cave, the freezer is a viable option for extending the life of some cheese. Dairy products, like cheese, milk, sour cream, or yogurt, are emulsions of fat ...

But low-fat cheeses are some of the easiest and tastiest ways to ensure even the pickiest eaters are getting the nutrients they need. Cut cheese slices into letters that spell words from the spelling ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

Here's Magee's list of favorite healthy snacks-- plus ... shredded chicken, low-fat shredded cheese. "You can make it a meal if you add something nourishing to the chips," she says.

Some brands of cheese, like Boar’s Head, Lucerne and Heluva Good offer both low- and no-sodium cheese ... Per burrito: 651 calories (percent of calories from fat, 38), 37 grams protein, 64 ...