I bought different brands of cottage cheese to find the best. From Trader Joe's and Aldi's store brands to Good Culture, here ...

Many types of cheese are high in fat and calories, which may hinder your weight loss efforts. Fortunately, the solution is as ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

The Mayo Clinic states that cheese can generally be a part of a healthy diet but that people consider low-fat cheeses to limit calories and saturated fat. Sleep apnea can be a potentially serious ...

A best bet for tummy satisfaction is to pair whole-grain treats with a yummy dip: a whole wheat pretzel with low-fat cheese or yogurt; whole grain crackers with peanut butter or apple sauce; or try ...

Although cottage cheese on its own is a nice snack, it's tastier enjoyed with fruit. Think about it: a serving creamy, tangy dairy topped with sweet and juicy fruit—what could be better? This duo also ...