Can you eat cheese if you are following a low-saturated-fat diet? If you are a cheese lover, living your life without ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

But how do you choose the best lean cheeses for your fridge that also match your health and fitness goals? What makes them a ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 9.76 53.9 From Fat 81.22 448.6 ...

View Nutrition information about USDA Commodity, cheese, cheddar, reduced fat. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age ...

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).