Alan Titchmarsh has urged Brits to ditch avocados in favour of breakfast cereals such as Cornflakes or Weetabix to help save ...

While the testing confirmed that a few of them resemble a dessert more than a breakfast cereal ... but still relatively low in added sugars and saturated fat.” Checking ingredients lists ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Crackers should be whole grain, low-fat, for this to be a healthy snack. The more fat in the cracker, the more trans-fat it will contain. Cereals. Choose high-fiber, low-sugar cereals like oatmeal.

amber and green colour coding – now appears on most cereals packs to tell you at a glance if the food has high, medium or low amounts of fat, saturated fat, sugars and salt. (Red means high ...

When choosing cereals or bars, check the labels and select ... Special K products are all low in fat and calories. It's also easy to follow. Like a meal replacement diet plan, the Special K ...