Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Butter substitutes can be used on your favorite ... Nutrition: It’s loaded with vitamins and minerals while being low in fat and calories. Greek yogurt is thick and rich while still carrying ...

which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil. All have a better-than-butter fat mix.

Switching to butter alternatives supports heart health, adds dietary variety, and helps maintain cholesterol levels effectively.

Beyond these usual suspects, though, low-fat peanut butter is also considered a typically ... incorporated in their recipes with an unwelcome substitute to boost flavor: sugar.

Demand for butter and whole milk is soaring as concerns about “ultra-processed” foods prompt shoppers to shun low-fat alternatives. Waitrose has sold 20pc more block butter than spreads so far ...

Look for the healthier versions -- 98% fat-free. If you opt for plain popcorn, it's OK to drizzle a little margarine (one with no trans-fats) or butter ... be whole grain, low-fat, for this ...

Low-fat spreads cannot be used as butter substitutes in cooking. Margarine can be used as a substitute for butter in most cases. However, some are designed for spreading, and others are hard and ...