Discover how incorporating key proteins into your diet can be the secret to achieving your weight loss goals. These proteins ...

That's right, foods that can boost your energy ... Portable combinations of complex carbs and lean protein -- like low-fat cheese and whole-grain crackers, whole fruit and a handful of nuts ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Drinking vitamin D-fortified low-fat milk is an easy way to boost your vitamin D. Vitamin D has long been known for promoting healthy bones through its role in calcium absorption. And recent ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

A common breakfast food that many of us add to our cereal each morning is associated with a lower BMI and could even boost your gut ... link found between low-fat intake and weight gain.

A common breakfast food that many of us add to our cereal each morning is associated with a lower BMI and could even boost your gut health ... that there was no significant link found between low-fat ...