Of course, science around estrogen and menopause—a noteworthy time of estrogen loss—is largely lacking: Research suggests ...

Sleep disturbances, and intertwined anxiety, can follow you through the perimenopause period, which could last anywhere from ...

But it’s not just during times of low estrogen that you might notice changes ... and it is very important for anxiety too,” Maki says. She also favors mindfulness-based stress reduction ...