Magnesium deficiency in women can contribute to fatigue, mood swings, migraines, heart disease, and osteoporosis. Ensuring ...

which can impair energy production and lead to anemia, resulting in fatigue. Low levels of B12 are notably higher in older people, pregnant and lactating women, people with gastrointestinal ...

Lockdown has hugely impacted women’s mental and physical health, so we asked a doctor how we can recharge. Hands up who is feeling lethargic, low on ... sleep for poor energy levels, compared ...

Both men and women may also experience changes in other hormones that affect aging. For example, levels of growth hormone, ...

If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake.

Women ages 18 to 44 had ... Coupled with erratic blood sugar levels—often caused by diets high in refined sugars and low in nutrients—these energy dips and spikes can leave you feeling ...

which can impair energy production and lead to anemia, resulting in fatigue. Low levels of B12 are notably higher in older people, pregnant and lactating women, people with gastrointestinal disorders ...