Both high and low levels of cortisol-- also known as the "stress hormone" -- can leave you dealing with symptoms that make you feel unlike yourself. Fortunately, there are things you can do to ...

In a 2013 study published in the International Journal of Basic and Clinical Endocrinology, researchers found that high levels of cortisol were associated with low-quality food choices for people ...

By incorporating these home remedies and avoiding harmful habits, you can start to restore balance to your hormones, feel ...

However, if your cortisol level is regularly too high or too low, it can be a sign of an underlying health condition. You may experience symptoms like fatigue, weight gain or loss, abdominal pain ...

Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

It consists of a thin cartridge that you stick in your mouth for 60 seconds. It looks similar to a pregnancy test, with a ...

Some patients with critical illnesses appear to have inadequate adrenal responses to stress, because their serum total cortisol does not rise to expected levels. But most serum cortisol is bound ...

“Low fat is not the way to go with balancing your cortisol levels, because we need healthy fats to form hormones,” notes Dowden. So what should you think about adding into your diet?