More recent research has shown that other kinds of foods can affect your cholesterol and your heart health. Here are the ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

However, incorporating certain foods into your diet can help clean your arteries and lower cholesterol naturally. 1. Oats: Starting your day with a bowl of oatmeal can do wonders for your heart ...

"Diets high in saturated fats and trans fats and low in fibre and plant foods can contribute to an increased risk of higher LDL cholesterol," explains nutritionist Jenna Hope. "Foods high in fibre can ...

Heart-healthy foods help lower your risk of having heart disease in the future. They do this by reducing your blood pressure, overall cholesterol, LDL (bad) cholesterol, triglycerides, and fasting ...

And now, thanks to a new study, there’s one more reason to add pecans to your list of best snacks: They could help lower ... diet group. The study didn’t dive into how pecans may improve ...

High cholesterol levels ... is also found in certain foods such as shellfish, eggs and kidneys. A waxy type of substance that moves through the blood stream, the low-density lipoprotein or LDL ...

In addition, incorporating cholesterol-lowering superfoods can also work wonders. “There is research to show that specific foods can have a significant effect on lowering cholesterol,” Calabro ...