While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Now, a study has found that low levels of LDL-C, or ‘bad’ cholesterol, may reduce the risk of developing dementia. Statins, a ...

"Diets high in saturated fats and trans fats and low in fibre and plant foods can contribute to an increased risk of higher LDL cholesterol," explains nutritionist Jenna Hope. "Foods high in fibre can ...

Heart-healthy foods help lower your risk of having heart disease in the future. They do this by reducing your blood pressure, overall cholesterol, LDL (bad) cholesterol, triglycerides, and fasting ...

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

the good news is that certain foods can have a similar effect — helping you feel fuller for longer, balance blood sugar and lower cholesterol. Lyndi Cohen is a dietitian who promotes healthy ...

Increase fiber intake: A diet high in fiber can be suitable for total blood cholesterol levels. Soluble fiber found in fruits, vegetables, and oats is particularly beneficial. Low HDL can increase ...