These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Factors like genetics and diet can cause high levels of low-density ... you support healthy cholesterol levels. Recipes like our Braised Chicken with Mushrooms & Leeks and Easy Pea & Spinach ...

They cut saturated fat because they don’t use ground beef or pork like other meatball recipes ... dishes is a great way to stick to a low cholesterol diet. Mushrooms provide a meaty texture ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Incorporating onions into your daily meals as a salad or garnish is an easy and effective way to enhance your diabetes ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

“Most people, if they go on a completely plant-based diet that is unprocessed with a lot of soluble fiber, they can lower their cholesterol by nearly as much as a statin.” ...

The success of low-carbohydrate, high-protein diets in managing type 2 diabetes and improving cholesterol is rooted in their ability to reduce insulin spikes and stabilize blood sugar levels.

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...