The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

For those on a low-carb diet, pasta and noodles don't have to be off-limits. To learn about the best pasta alternatives, read ...

“Most people, if they go on a completely plant-based diet that is unprocessed with a lot of soluble fiber, they can lower their cholesterol by nearly as much as a statin.” ...

While you might think of tofu when it comes to plant-based protein, there's another option and it might even help reduce your ...

Current AHA guidelines call for healthy Americans to bring LDL below 100 milligrams per deciliter (mg/dL) of blood, while ...

The best ways to maintain good health and lower your blood pressure, sugar, and cholesterol levels include regular exercise, a balanced diet, plenty of sleep, avoiding excessive processed ...

The success of low-carbohydrate, high-protein diets in managing type 2 diabetes and improving cholesterol is rooted in their ability to reduce insulin spikes and stabilize blood sugar levels.

Experts have advised that two breakfast staples could be instrumental in reducing cholesterol levels ... avocado per week to a heart-healthy diet can lower your risk of heart disease." ...

People with type 2 diabetes are at a higher risk of developing high cholesterol, which is a risk factor for heart disease. Traditionally, a high carbohydrate and low fat diet was considered best ...