Norma Reynolds, Overland Park, Kansas This is a wonderful low-carb soup to help use up all the late-summer veggies in your garden. I like that it’s filling enough to make a meal, and it’s good ...

Medically reviewed by Allison Herries, RDN There are many high-protein, low-carb foods to choose from, many of which offer ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Dr Duane Mellor, a senior lecturer at Aston University, says: “Low carbohydrate diets can be helpful for people with type 2 diabetes, as the Diabetes UK nutrition guidelines suggest.

low fat and a perfect vegetarian soup for a cold winter's evening. Each serving provides 347kcal, 8g protein, 28g carbohydrate (of which 15g sugars), 21g fat (of which 15g saturates), 9g fibre and ...