Medically reviewed by Allison Herries, RDN Low-carb fruits include watermelon, berries, avocado, cantaloupe, and more.

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Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed options provide the natural ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

Low-carbohydrate foods are the hot trend in the food industry. Manufacturers, restaurants, and grocery stores have raced to keep pace with consumer demand, offering everything from beer and ice ...

Although it can be difficult to maintain long term, we know that low-carb diets can help you lose weight. And there are plenty of low-carb foods that can offer health benefits, regardless of ...

While some may benefit, a zero-carb diet can be restrictive and difficult to maintain. It is essential to consult a doctor before making drastic dietary changes.