Sugar brings sweetness to baked goods, but it can also add calories and spike blood sugar. Whether you’re controlling your ...

Sugar substitutes and artificial sweeteners show up in many diets and "low-calorie" products. Now we're seeing the long-term ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

Plenty of dessert recipes are keto-friendly, use natural sugar substitutes ... sweet tooth while sticking to your diet with these 22 low-carb dessert recipes.

With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

It’s rich in vitamins C and K and can be a great low-carb substitute for many high-carb ... carrot (about 61 grams), with about 3 grams of sugar and 2 grams of fiber, resulting in roughly ...

These low carb pasta substitutes are perfect for staying on ... for diabetics to still enjoy pasta without as much of a blood ...

Or you can use low carb condiments instead — like chimichurri ... so it can be a good sugar substitute for people with diabetes. Fiber is carbs that your body can’t digest — so they pass ...