Norma Reynolds, Overland Park, Kansas This is a wonderful low-carb soup to help use up all the late-summer veggies in your garden. I like that it’s filling enough to make a meal, and it’s good ...

Fruits and vegetables low in carbs ... Swiss chard in soups or sautéed with garlic. People need not sacrifice their favorite fruits and vegetables when reducing their carb intake.

Although both dishes share a similar ingredient list and method, Kimchi jjigae is a stew and thicker than kimchi soup (kimchi-guk ... for over six months at low temperatures.

Medically reviewed by Elizabeth Barnes, RDNEating plans that include foods high in protein and low in carbohydrates are ...

Whether you’re on a keto diet or just leading a low-carb lifestyle, finding recipes can be a tricky task. Let us do some of the research for you, and to make things even easier, we’re going to ...

Gnocchi and chicken make for a comforting, hearty meal, and cooking them in a Crock Pot brings out rich flavors while making ...

Ricotta cheese is a creamy, high-protein, low-carb dairy product that's rich in calcium, selenium, phosphorus, and several B vitamins. You can add ricotta cheese to egg dishes, dips, and soups.

Bring to a boil and reduce the heat to medium-low. Partially cover and ... greens and white beans into the stew and simmer until the greens wilt and the soup is heated through, 3 to 4 minutes.

Yes! This light and luscious low-carb bread is made with ground almonds and courgettes. It’s high in protein, easy to slice for sandwiches, or to serve alongside soups or stews, and also tastes ...