Low-carb flours To further reduce the glycemic index (GI) of roti, you can experiment with adding low-carb flours like almond flour, coconut flour, or chickpea flour (besan) to the dough.

The popularity of low-carb beers has risen sharply in recent years and New Zealand’s two largest breweries are pushing hard ...

Rice digests fast: Rice is a simple carb that digests fast and releases glucose into the bloodstream, which causes a spike in blood sugar. Conversely, roti is a low-GI complex carbohydrate ...

Preheat the oven to 110C/225F/Gas ¼ (fan 80C). Put two large frying pans on the hob over a low to medium heat. Divide the roti dough into four equal pieces and shape each one into a ball.