Eating low-carb, high-protein foods may aid in weight ... Steam edamame and sprinkle with sea salt for a protein-packed snack. Roll up slices of turkey deli with a slice of cheese and leafy ...

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

These 17 low-carb options keep you full and feeling great while making ... They’re perfect for a protein-packed meal or snack that won’t derail your eating plan. Plus, cleanup is a breeze. Get the ...

If you're looking for a convenient and carb-free snack option for your low-carb diet, consider stocking up on tuna packets.

Snacks consumed today are often high in carbohydrates, especially refined carbohydrates, fats particularly transfats, salt/sodium and calories. They are highly processed, high in simple sugars, low in ...

Think porridge or toast for breakfast, a sandwich for lunch, oatcakes and fruit as snacks, then tuna pasta followed by apple crumble for dinner. Following a low-carb diet by removing all sugary ...

Spoon yours into celery boats – an entire stalk racks up just 1.2g carbs – or chop up some carrots for a marginally higher-carb snack ... are a great low-calorie option, packed full of ...

Interest in low-carb eating plans has increased as consumers are making efforts to improve their health or shed pandemic pounds. The keto and paleo diet both feature lower carb content and have a ...