Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

But low-carb foods usually contain a lot of fiber ... Go for one that has no added sugar and add your fave nuts or seeds and berries for a calcium-packed breakfast. Green beans provide you ...

Just because you're following a low-carb diet doesn't mean you can't enjoy a warming bowl of porridge - just use flaxseed instead! Top with your favourite berries, nuts and seeds for a balanced ...

Low-carb, high-fat ingredients include avocados, meat, fish, eggs, cheese, cream, oil, butter, nuts and seeds. But not all ingredients need to be high in fat – leafy greens and berries are often ...

The combination of protein and healthy fats helps stabilize blood sugar levels, preventing the energy dips that often come from carb-heavy snacks. Nuts and seeds are also rich in magnesium ...

These easy low carb breakfast recipes include meal prep options, egg-free breakfasts as well as high-protein options and low ...