“Last summer, I kind of dove into the keto [diet] world and enjoyed ... Drummond says the new book is “not a keto cookbook or a low-carb cookbook,” but it is full of “suggestions for ...

It’s typically caused by fasting or following a very low carb or keto diet. During ketosis, your body starts using fat instead of glucose (blood sugar) as its main fuel source. But it can be har ...

Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...

Low-carb fruits are a vital part of a healthy, balanced diet, especially for those on low-carb or keto diets. These fruits deliver essential nutrients while keeping your carb intake in check.

Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.

Balancing diet approaches with cancer risk awareness These findings arrive at a time when low-carb and ketogenic diets have reached peak popularity, with millions adopting these approaches for ...

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies bigger. The phenomenon is all too familiar for pediatrician Maria Paradisis ...

Packed with medium-chain triglycerides (MCTs), coconut cream can provide a quick source of energy and is a great option for those following a ketogenic or low-carb diet. However, coconut cream is ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...