Whether you enjoy cooked oats on the stovetop, instant oats made ... And while oatmeal contains a fair amount of sugar, it's considered a low-glycemic carb, meaning the sugar is digested slowly ...

This means, instant oatmeal is not recommended for weight ... t overeat oatmeal,” especially when trying to adhere to a low-carb diet. But, Dr. Lee has a tip: “My mother used to add eggs ...