To calculate net carbs, subtract the grams of fiber and half the grams of sugar alcohols ... Or you can use low carb condiments instead — like chimichurri sauce instead of sweet barbecue sauce.

followed by about half that number of carbs the next day. You’ll eat more protein on low-carb days to make up for the calorie reduction from carbs. 20-35% calories from carbs = 100-175 g carbs ...

"This provides further evidence that low-carb diets could be incredibly damaging to our long-term health. "High-fibre starchy carbohydrates should provide about half of our energy, including fruit ...

Low carb eating can help keep your blood sugar levels ... For example, a small apple or half a cup of cooked corn each has about 15 grams of carbs. That said, counting calories can still be ...

Eating low-carb, high-protein foods may aid in weight ... mostly in the egg white, and less than half a gram of carbs. Plus, ...