Dave Asprey is a biohacker who advocates for a low-carb, high-fat diet. The Washington Post via Getty Images The problem is that the typical green smoothie is packed with leafy greens like spinach ...
Combine 1 cup of low-fat or light vanilla yogurt ... Nutrition: 251 cal, 6.5 g pro, 60 g carb, 4 g fiber, 50 g sugars, 0.5 g fat Smoothies can make for a healthy breakfast if you have a good ...
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