it can be confusing choosing the best low-carb yogurt. Usually, the best choice is a whole milk Greek yogurt that is unflavored. It is usually best to avoid low-fat and nonfat yogurts as they ...

Although it can be difficult to maintain long term, we know that low-carb diets can help you ... Each 6-ounce container of greek yogurt has about 6 grams of carbs and a whole lot of protein ...

These low-carb lunch recipes have at most 14 grams ... Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein.

These low-carb, high-protein lunch recipes, like chicken salad-stuffed avocado or smoked trout salad, are great options to make ahead of time.