Yogurt can be a quick and nutritious snack (or even a meal) if you are trying to eat a healthy diet. But if you are counting carbs, the carbohydrate count in different types of yogurt can vary ...

When it's hot outside, sometimes nothing hits the spot like an icy-cold frozen drink ... and 4 ounces of low-fat yogurt. My favorite quick and easy summer smoothie combines a banana, orange ...