When you decide to start eating keto or low carb, you may think that there is a long list of fruits that you cannot eat. Well, you would be wrong. Discover two dozen low-carb fruits that can be a ...

Bread without flour? And no kneading? Yes! This light and luscious low-carb bread is made with ground almonds and courgettes. It’s high in protein, easy to slice for sandwiches, or to serve ...

To further reduce the glycemic index (GI) of roti, you can experiment with adding low-carb flours like almond flour, coconut flour, or chickpea flour (besan) to the dough. These flours are low in ...