Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet ... and vinegar for the dressing. Fried chicken is high in fat because ...

Sardines are small fish ... fry — the options are practically endless. They also are high in vitamins C, K1, E and A, folate and potassium. Don't know where to start with eating more low-carb ...

Pack in two of your five-a-day and load up on protein with this sweet and salty fish stir-fry. Each serving provides ... With a GI of 35 this meal is high protein, low GI. Place the fish in ...