Eating low-carb doesn’t mean eating the same meals over and over. These main dishes bring variety, bold flavors, and satisfying ingredients to the table. If you want to keep your menu fresh without ...

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

A low-carb diet doesn’t have to be bland, and these chicken recipes are proof. Each dish is loaded with flavor, keeping meals exciting and anything but boring. If you’re looking for variety while ...

A low-carb diabetes diet is a nutritional approach specifically designed to manage blood sugar levels in people living with diabetes. This type of diet plan focuses on minimizing the consumption of ...

Although it can be difficult to maintain long term, we know that low-carb diets can help you lose weight. And there are plenty of low-carb foods that can offer health benefits, regardless of ...

A new study from the University of Toronto has found that a low-carbohydrate diet may increase the risk of colorectal cancer by making certain harmful gut bacteria more dangerous. Researchers ...

The no-carb diet, also known as "extreme low-carb", involves the almost total elimination of foods such as bread, pasta, rice, grains, potatoes, legumes and sugars. In some cases, the amounts of ...

The popularity of low-carb beers has risen sharply in recent years and New Zealand’s two largest breweries are pushing hard ...

Diets low in carbohydrates and soluble fibres can drive the growth of polyps in the colon, increasing the risk of developing colorectal cancer, according to University of Toronto researchers. In a ...

Researchers from the University of Toronto found that a low-carb diet can worsen the DNA-damaging effects of specific gut bacteria, increasing the risk of colorectal cancer. Their study in mice showed ...

Researchers have shown how a low carbohydrate diet can worsen the DNA-damaging effects of some gut microbes to cause colorectal cancer. The study compared the effects of three different diets in ...