Doctors say that eating up to five servings of low-carb vegetables daily -- foods such as broccoli, cauliflower, and lettuce -- can keep your bowels healthy without interfering with weight loss.

Small but frequent meals as well as keeping an eye on carb ... low — 70 mg/dl or fewer. Here are a few tips on how to set up a diabetic meal plan that works for you. Below you'll find a seven ...

In the world of nutrition, the quest for an effective and sustainable meal plan is never-ending. One approach that's been ...

This seven-day keto meal plan covers breakfast ... The keto diet is a low-carb, high-fat eating plan. "[It is] low enough in carbohydrates that it would induce ketosis," says David Levitsky ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it ... 45-65% of your daily calories from ...