Of course, you can swap the raspberries for your favorite berry. I use blueberries ... so many reasons you'll love making this low carb raspberry smoothie. There is its creamy texture and fruity ...

Get the recipe for Dragon Fruit, Hibiscus, Banana, and Coconut Smoothie » Nutrition: 222 cal, 3 g pro, 35 g carb, 6 g fiber ... Combine 1 cup of low-fat or light vanilla yogurt, six ice cubes ...

Mix up this high-protein fruit smoothie, with oats and almonds ... With a GI of 45 this meal is high protein, low GI. Place the berries, apple, milk, yoghurt, oats and nuts in a blender and ...

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