Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Vegetables play a crucial role in a low-carb ... minimal carb content. Other non-starchy vegetables such as zucchini, cauliflower and bell peppers also top the keto-friendly list due to their ...

That makes zucchini—every low-carb lover's favorite noodle substitution—a contender for this list, sitting at 4 grams of net carbs, per the USDA. Pro tip: "The smaller- to medium-sized ...