These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Canned pumpkin is a low-calorie, nutrient-dense food that can be used in sweet and savory dishes. A one-cup serving provides 6.9 grams of fiber, 18% of the Daily Value for iron, 208% for vitamin A ...

Mushrooms, spinach and peas can be added to meat salads Low-calorie high-protein foods are much in demand nowadays, especially with the growth of the number of people who want to shed weight and build ...

92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein, low GI. FAQs about BBC Food ...

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices ...