Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

Today’s recipe for lentil stew includes lycopene-rich tomatoes and sweet potatoes, which are full of vitamin A and potassium.

This easy vegetarian lentil stew is served with cherry tomatoes and cinnamon-flavoured almonds. This meal is low calorie and if served as four portions provides 351 kcal, 20g protein, 37g ...

This quick and light chicken stew is an easy and comforting midweek meal. It's packed with vegetables and fairly low in calories, so it's healthy too. Each serving provides 415 kcal, 48g protein ...

Slow Cooker Beef Stew has 217 calories per serving ... mashed potatoes or cauliflower a different twist. For this easy recipe, simply add all the ingredients to the slow cooker in the morning.