For the most successful results, swap in unsweetened and unflavored soy milk one-to-one for ... depend on whether it’s skim, low-fat, reduced fat, or whole milk, but can range from zero grams ...

Milk is a good source of protein as soy produces all 9 essential amino acids in it. It also has calcium, Vitamin D, and low saturated fat in it that help in lowering cholesterol levels and reduce ...