Generally speaking, quiche pie crusts rely mainly on flour and fat for texture and flavor ... skip the additional salt and aim for a low-sodium cheese, like fresh mozzarella or cottage cheese.

Preheat the oven to 180C/160C Fan/Gas 4. Spray a large frying pan with low-calorie cooking spray. Add the bacon and onion and stir-fry over a medium heat for 10 minutes, or until the onions have ...