If you are looking for a homemade grab-and-go snack option, these Protein & Fiber Low FODMAP Snack Bars fit the bill. They ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

There’s no special ingredient in these bars that supplies energy. That’s because energy really means calories, which is a measure of how much a food or drink fuels the body. “Calories can ...

For those on the go, protein bars offer a low-calorie option. Where as for main meals, there are so many delivery services offering protein-rich recipes with pre-portioned ingredients, such as ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Also, Smart Ones fudge bars are "really delicious ... shredded chicken, low-fat shredded cheese. "You can make it a meal if you add something nourishing to the chips," she says.

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their favorite easy recipes. (130 characters max) ...