Still, happy hour doesn't have to be a diet downer. With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low ... calories. 5. Have a game plan.

A study published in Obesity Surgery (2018) reported that patients who were on a very low-calorie ... following the plan. Always consult your doctor before beginning any liquid diet, and remember ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Plus, a very calorie-restricted diet can cause side effects such as gallstones, an irregular heartbeat, and low electrolytes. Talk to your doctor before trying any new diet plan to make sure it ...

Consuming 850 calories a day for three months and ... monthly meetings and had the option of a "rescue" plan including using the liquid diet again, if they gained weight. Prof Roy Taylor, an ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie ... loss from a low-cal diet will likely be temporary. If you find this diet plan too restrictive ...