Many instant oatmeals are for sale, but one food product stands out, according to a taste test conducted by Parade magazine.

Instant oatmeal isn't that bad ... "negative-calorie" food is crunchy or otherwise hard to chew, and it's low-calorie and ...

Eating low calorie foods that are high in nutrients ... The steps will usually involve: Although instant oatmeal varieties usually cook quickly, they are also the most processed.

Oatmeal is a nutritious and versatile food that can be part of your dinner without worrying about gaining weight.

You can add your own sweeteners, such as fruit, to limit your added sugar intake. Is instant oatmeal good for you? Instant oatmeal is a healthy breakfast choice that packs essential fiber ...