A 7-ounce container of low-fat plain Greek yogurt has 146 calories and 20 g of protein, per the USDA. To boost this dessert with other nutritious ingredients, Rifkin recommends choosing plain ...

Greek yogurt and sour cream have ... with gums or starches (particularly found in low-fat varieties), since these can impact the outcome of your dessert in terms of structure and texture.

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Fat free Greek yoghurt has never been so popular with ... Containing around 10g of protein per 100g, the simple ingredient is low in calories and perfect in breakfasts and desserts. It is also an ...