Their frozen foods section is known for affordable and high-quality products that offer nutritious, low-calorie items without breaking the bank. Kyle Fitzgerald, a clean eating advocate ...

A bag of frozen edamame is a must-have for your ... In addition to being a high-protein, low-calorie food, sardines are loaded with omega-3 fatty acids, anti-inflammatory fats praised for their ...

Avoid low-fat frozen dinners and frozen plant-based ... but that’s not always the case—especially when it comes to frozen foods. Trista Best, MPH, RD, LD, registered dietitian at Balance ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins found in blueberries, blackberries and raspberries may help reduce body fat ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

"You want to eat easily assimilated food that's easy to metabolize ... informal taste test of a variety of low-carb and low-fat ice creams and frozen yogurts. The test revealed that low-carb ...

When it's hot outside, sometimes nothing hits the spot like an icy-cold frozen drink ... and 4 ounces of low-fat yogurt. My favorite quick and easy summer smoothie combines a banana, orange ...

92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein, low GI. FAQs about BBC Food ...