Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

While it doesn't offer as much fiber or protein as other cereals, puffed brown rice is low in calories, with under 100 calories per three-quarters of a cup. This cereal is a great option for ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Like a number of cold cereals in the ... the same benefits as fiber from whole food. You may also see no-calorie sweeteners like stevia or monk fruit, especially in low-sugar granolas.

The fiber in cereals may help a person manage blood sugar ... Those with diabetes can choose low fat or full fat versions of Greek yogurt depending on their calorie and weight goals.